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Continuing Education and Workshops – Paragon Pilates and

Details: Continuing Education and Workshops From private dance studios to corporate meeting rooms, Paragon can enhance your commitment to wellness. We offer educational presentations and hands-on classes for Pilates teachers and …

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Paragon Pilates and Physical Therapy, LLC

Details: We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form. Learn More. Teacher Training. We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Teacher Training – Paragon Pilates and Physical Therapy, LLC

Details: Education certifications. Our Pilates teacher training program is part of the Pilates Method Alliance (PMA) Registry of Schools and teaches both the classical and rehabilitative aspects of Pilates. We also hold a Private Career School Licensure designation through the State of Minnesota and all courses are approved for American Council on Exercise (ACE) credit.

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Class Schedule – Paragon Pilates and Physical Therapy, LLC

Details: Welcome to Our Studio. While many things have changed, one thing has remained the same: our commitment to your health and safety. We currently offer Virtual Mat and Reformer Classes, in-person Equipment Classes and in-person Pilates Private and Duet Sessions. Sign-up for your favorite class below. And check back often as our classes will expand

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CoreAlign® Training – Paragon Pilates and Physical Therapy

Details: Cari holds a B.A. degree in Cross-cultural Communication from the University of Minnesota, has attended countless hours of continuing education coursework, and is a casual student of neuroscience. She enjoys helping those individuals with involved and complex movement issues, taking a whole-body myofascial approach to healing.

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Pilates and Anatomy in Three DimensionsTM Teacher Training

Details: Education Manager [email protected] direct: 916-386-6221 toll free: 1800-pilates ext. 221 fax: 916-388-0609 Paragon Pilates & Physical Therapy 5101 Vernon Ave. South, Suite 2A Edina, MN 55436 (952) 405-9765 www.paragonpilatespt.com Cari Riis Stemmler Owner / Education Director / Balanced Body Master Instructor [email protected]paragonpilatespt.com

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Pilates and Anatomy in Three DimensionsTM Teacher Training

Details: Education Manager [email protected] direct: 916-386-6221 toll free: 1800-pilates ext. 221 fax: 916-388-0609 Paragon Pilates & Physical Therapy 5101 Vernon Ave. South, Suite 2A Edina, MN 55436 (952) 405-9765 www.paragonpilatespt.com Cari Riis Stemmler Owner / Education Director / Balanced Body Master Instructor [email protected]paragonpilatespt.com

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Our Staff – Paragon Pilates and Physical Therapy, LLC

Details: Cari holds a B.A. degree in Cross-cultural Communication from the University of Minnesota, has attended countless hours of continuing education coursework, and is a casual student of neuroscience. She enjoys helping those individuals with involved and complex movement issues, taking a whole-body myofascial approach to healing.

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Balanced Body Pilates Instructor Training Paragon Pilates

Details: exciting education programs including our Partner Program, featuring the Best in Movement Education, Balanced Body Workshops, Anatomy in Clay Learning System, Job Board, Podcasts and our 'On the Road' equipment and education Road shows. Philosophy Our main objective is to conduct a training program that offers the finest instruction in an

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Balanced Body Pilates, CoreAlign & Anatomy in Three

Details: education programs including our Partner Program, featuring the Best in Movement Education, Balanced Body Workshops, Anatomy in Three Dimensions Learning System, Job Board, Podcasts and our 'On the Road' equipment and education Road shows. Philosophy at Paragon Pilates & Physical Therapy

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CoreAlign Teacher Training Paragon Pilates & Physical

Details: Education Supervisor [email protected] direct: 916-386-6234 toll free: 1800-pilates ext. 234 fax: 916-388-0609 Paragon Pilates & Physical Therapy 5101 Vernon Ave. South, Suite 2A Edina, MN 55436 (952) 405-9765 www.paragonpilatespt.com Cari Riis Stemmler, Owner, Education Director, Master Teacher [email protected]paragonpilatespt.com

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Pilates – Paragon Pilates and Physical Therapy, LLC

Details: Developed by Joseph Pilates in the 1920’s, the Pilates method uses a whole-body approach to gaining strength and improving function by accessing your deepest core muscles. The exercises focus on alignment, precision, and flow as a foundation for building strength and flexibility throughout the body. Pilates helps control of the body through

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Video – Paragon Pilates and Physical Therapy, LLC

Details: 1. Watch Video More Details. Faculty Profile: Cari Riis Stemmler. 3. Watch Video More Details. MDMF: Helping dancers find the inner unit and deep six rotators. 7. Watch Video More Details. Pilates for Dancers: Introduction to working with dancers.

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Anatomy in Three Dimensions – Paragon Pilates and Physical

Details: Cari holds a B.A. degree in Cross-cultural Communication from the University of Minnesota, has attended countless hours of continuing education coursework, and is a casual student of neuroscience. She enjoys helping those individuals with involved and complex movement issues, taking a whole-body myofascial approach to healing.

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About Us – Paragon Pilates and Physical Therapy, LLC

Details: In 2010, we moved to our current location to better accommodate our clients, our classes, our staff and affiliated teachers, as well as our commitment to teacher training and continuing education. We now have space for all of our Pilates classes, one-on-one sessions, and two private physical therapy rooms.

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CoreAlign Teacher Training Paragon Pilates & Physical

Details: Education Supervisor [email protected] direct: 916-386-6234 toll free: 1800-pilates ext. 234 fax: 916-388-0609 Paragon Pilates & Physical Therapy 5101 Vernon Ave. South, Suite 2A Edina, MN 55436 (952) 405-9765 www.paragonpilatespt.com Cari Riis Stemmler, Owner [email protected]paragonpilatespt.com Ginny Massie, Studio Manager [email protected]paragonpilatespt.com

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Bodhi Suspension System – Paragon Pilates and Physical

Details: Cari holds a B.A. degree in Cross-cultural Communication from the University of Minnesota, has attended countless hours of continuing education coursework, and is a casual student of neuroscience. She enjoys helping those individuals with involved and complex movement issues, taking a whole-body myofascial approach to healing.

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Pilates Teacher Training – Paragon Pilates and Physical

Details: Pilates Teacher Training World-renowned teachers, inspired instruction, hands-on learning, and so much more. Paragon Pilates and Physical Therapy offers the highest quality Pilates teacher training through one of the world leaders in the industry, Balanced Body Education.Our program is part of the Pilates Method Alliance (PMA) Registry of Schools and teaches both the classical …

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Affiliated Teachers at Paragon – Paragon Pilates and

Details: Physical Therapist PT, DPT, OCS. Annie Chesterfield is a womens’ pelvic health physical therapist with a strong background in orthopedics and sports medicine and a special interest in dance medicine. She utilizes a variety of manual therapy and neuromuscular re-education techniques that are integrated with a carefully prescribed exercise program.

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Pilates Teacher Training Paragon Pilates & Physical

Details: Education Manager [email protected] direct: 916-386-6221 toll free: 1800-pilates ext. 221 fax: 916-388-0609 Paragon Pilates & Physical Therapy 5101 Vernon Ave. South, Suite 2A Edina, MN 55436 (952) 405-9765 www.paragonpilatespt.com Cari Riis Stemmler Owner / Education Director / Balanced Body Master Instructor [email protected]paragonpilatespt.com

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Dance Medicine – Paragon Pilates and Physical Therapy, LLC

Details: Dance medicine was developed by the medical community in concert with dance professionals to provide dancer-focused treatment, training, and ongoing research and education. It includes dance-specific evaluation and treatment of the dancer, prevention of injury, research and education on causes of injury.

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In The News – Paragon Pilates and Physical Therapy, LLC

Details: Our studio and staff have been featured in local, national and international media. Here you’ll find some of our favorite videos and articles. For media inquiries, please call the studio (952) 405-9765. We’d love to introduce you to our team and show you around our busy studio. Paragon Pilates Shows Off the Bodhi Suspension System from

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Virtual Sessions – Paragon Pilates and Physical Therapy, LLC

Details: Create a safe and peaceful space for your class. A small space in the corner of a room is enough space for a successful class. Joe Pilates worked out in his living room in a small NYC apartment!

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Covid-19 – Paragon Pilates and Physical Therapy, LLC

Details: COVID-19 Update Welcome back to Paragon Our studio is open for private and small group class appointments. At Paragon we are committed to the health and safety of our clients and staff and we have worked hard over the last year to create a safe space for all to come and practice.

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Physical Therapy – Paragon Pilates and Physical Therapy, LLC

Details: Approaches include: behavioral strategies, manual therapies, modalities, therapeutic exercises, education, and functional re-training. What can pelvic floor physical therapy help with? Incontinence. Constipation. Pelvic pain. Pain with intercourse. Interstitial cystitis. Pelvic organ prolapse. Low back and hip pain. Pregnancy related pain

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MOTR – Paragon Pilates and Physical Therapy, LLC

Details: At Paragon, we offer MOTR training for fitness professionals, movement educators and rehab clinicians. We also design MOTR workouts to match your physical abilities and goals in private or duet sessions. Call our studio at (952) 405-9765 or send us an email to learn more. If playback doesn't begin shortly, try restarting your device.

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Pilates Beginner Mat Class – Paragon Pilates and Physical

Details: Pilates Instructor Ginnie Massie takes you through a 41 minute beginner Mat Class. This class is a great start if you are new to Pilates.

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Pilates for Dancers: Full body integration – Paragon

Details: Continuing Education & Workshops; Video series: Improve your practice; COVID-19 Update; Class Schedule

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Have an idea for a custom course

Details: Paragon Pilates and Physical Therapy (952) 405-9765 5101 Vernon Ave. S., Suite 2A, Edina, MN 55436 www.paragonpilatespt.com Have an idea for a custom course?

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MDMF: Helping dancers find the inner unit and deep six

Details: Finding and utilizing the deep six rotators is imperative for the health of the dancer and a long, injury-free dance career. In this video, we discuss the particular anatomy of the deep hip and core, then learn some Pilates exercises to strengthen them.

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Pilates for Dancers: Improving pelvic stability – Paragon

Details: Continuing Education & Workshops; Video series: Improve your practice; COVID-19 Update; Class Schedule

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Pilates Intermediate Mat Class – Paragon Pilates and

Details: Studio Owner and Pilates Instructor Cari Riis Stemmler takes you through this 60 minute Intermediate Mat Class. NOTE: If you are new to Pilates, we recommend you start with our Beginner Mat Class

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Pilates Movement Principles Mat Class – Paragon Pilates

Details: At our recent Balanced Body Movement Principles Instructor Training Session, Master Instructor Tiza Wynn Riley took the Students through a Mat Class.

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Pilates for Dancers: Jumpboard for foot and ankle strength

Details: Cari Riis Stemmler shows how the jumpboard can help focus on foot and ankle strength in dancers. Ankles; Feet

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