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Pilates on the MOTR® Balanced Body Education Video

Details: Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR. Can be used as a complete “top to bottom” workout or can be broken up into tracks to combine with other workouts. Level: Intermediate. Level 2.

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Balanced Body Education Video

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Movement™ Section 2: Torso

Details: About. Nora and Joy are here to guide you through the muscles of the torso. From the muscles we use when we breathe through the head, neck and abdominals, you'll gain a deep understanding of this section of the body.

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Movement Principles: Module 5 Balanced Body Education Video

Details: The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the essential information on anatomy, assessment and biomechanics along with foundational exercises used in every movement discipline. This course mixes information on how the body works with basic exercises to illustrate the principles in movement.

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Balanced Body Education Video

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Balanced Body Education Video

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ITSV: Barre Balanced Body Education Video

Details: ITSV: Barre | Balanced Body Education Video ITSV: Barre

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